Suu Balm products are made with high-quality, safe, and clean ingredients that are specially selected by a world renowned dermatologist.
PREMIUM INGREDIENTS
All products are free of fragrances, parabens, and sulfates. No ingredients are derived from animals and none of our products are tested on animals at any stage of our product innovation.
Check out our key ingredients below to learn more about their benefits, how they function, and the products in which you can find them.
SIGNATURE INGREDIENTS
Menthol
What Is Menthol?
Menthol is a naturally occurring organic compound, commonly found in mint. When applied to the skin, menthol provides a cooling sensation to stay cool and comfortable in Singapore's weather!
Benefits Of Menthol And Why It’s Used
Cooling Itch Relief: Menthol works by acting on certain nerve receptors (TPRM8 receptors) in the skin that respond to cold. Imagine these receptors as little sensors. When menthol is applied on the skin, these sensors register the cooling sensation and transmit this to the brain, replacing the itch signals that were previously going to the brain. This stops you feeling itchy and stops your scratching.
Increases Moisturizing Frequency: For many people with skin conditions like eczema, dryness and itchiness can be a constant struggle. To manage this, it is recommended by dermatologists to moisturize 5-6 times a day. Unfortunately, not everyone remembers to moisturize as often as they should, which can lead to continued flare-ups. This is where menthol helps to break the itch-scratch cycle.
Menthol helps to relieve itch, and when the cooling sensation fades and the itch returns, people naturally reapply the cream to relieve the itch again.
When the menthol is contained in a moisturizing cream, this means that each time you apply for itch, you also moisturize one more time! Over time, when you reduce skin dryness, you also reduce itch levels.
Products with Menthol:
- Suu Balm Ceramide Moisturiser (Rapid Itch Relief)
- Suu Balm Cooling Body Spray Moisturiser
- Suu Balm Creamy Body Wash (Cooling & Gentle)
- Suu Balm® Kids Dual Rapid Itch Relieving and Restoring Ceramide Moisturiser
- Suu Balm® Rapid Itch Relief Scalp Spray Moisturiser
- Suu Balm® Gentle Moisturising Anti Dandruff Shampoo
References:
a. Bromma, B., Scharein, E., Darsow, U., & Ring, J. (1995). Effects of menthol and cold on histamine-induced itch and skin reactions in man. Neuroscience Letters, 187(3), 157–160. https://doi.org/10.1016/0304-3940(95)11362-z
b. Lee, J. H., Jung, K. E., Lee, Y. B., Kim, J. E., Kim, H. S., Lee, K. H., Park, Y. M., Cho, S. H., & Lee, J. Y. (2014). Use of emollients in atopic dermatitis: A questionnaire survey study. Annals of Dermatology, 26(4), 528. https://doi.org/10.5021/ad.2014.26.4.528
c. Jeffries, O., & Waldron, M. (2019). The effects of menthol on exercise performance and Thermal sensation: A meta-analysis. Journal of Science and Medicine in Sport, 22(6), 707–715. https://doi.org/10.1016/j.jsams.2018.12.002
Ceramides
What Are Ceramides?
Ceramides are natural lipids (fats) found in the uppermost layer of our skin (known as the stratum corneum), and they make up about 50% of the skin's lipid content. Imagine your skin as a brick wall—ceramides are like the cement that holds skin cells together.
This creates a protective barrier that locks in moisture while keeping harmful irritants out. When ceramide levels drop, it can lead to irritants entering the skin, causing redness and itch. Reduced levels of ceramide are often seen in conditions like eczema and dry skin.
Benefits Of Ceramides And Why they are used
Comprehensive Skin Barrier Support: Ceramides are important for reinforcing your skin’s protective moisture barrier, with each type serving a unique purpose.
Suu Balm combines five essential skin-identical ceramides to replenish those that may be missing or depleted in dry or eczema -prone skin, effectively helping to maintain skin integrity and support a healthier barrier function.
Moisture Retention: Ceramides help to lock in moisture, reduce transepidermal water loss (TEWL), and keep the skin hydrated.
Boost Resilience: By enhancing your skin’s ability to withstand environmental stressors, ceramides make your skin more resilient.
Is There A Difference Between Skin-Identical Ceramides And Ceramides?
Yes, not all ceramides are made the same!
References:
a. Burnett, C. L., Boyer, I. J., Bergfeld, W. F., Belsito, D. V., Hill, R. A., Klaassen, C. D., Liebler, D. C., Marks, J. G., Shank, R. C., Slaga, T. J., Snyder, P. W., Gill, L. J., & Heldreth, B. (2020). Safety assessment of ceramides as used in cosmetics. International Journal of Toxicology, 39(3_suppl). https://doi.org/10.1177/1091581820958692
b. Choi, M. J., & Maibach, H. I. (2005). Role of ceramides in barrier function of healthy and diseased skin. American journal of clinical dermatology, 6(4), 215–223. https://doi.org/10.2165/00128071-200506040-00002
c. Draelos, Z., Baalbaki, N., Cook, S., Raab, S., & Colón, G. (2020). The effect of a ceramide-containing product on stratum corneum lipid levels in dry legs. Journal of Drugs in Dermatology, 19(4), 372–376. https://doi.org/10.36849/jdd.2020.4796
d. Hon, K. L., & Leung, A. K. (2012). Use of ceramides and related products for Childhood-Onset eczema. Recent Patents on Inflammation & Allergy Drug Discovery, 7(1), 12–19. https://doi.org/10.2174/187221313804004673
e. Meckfessel, M. H., & Brandt, S. (2014). The structure, function, and importance of ceramides in skin and their use as therapeutic agents in skin-care products. Journal of the American Academy of Dermatology, 71(1), 177–184. https://doi.org/10.1016/j.jaad.2014.01.891
f. Sawada, E., Yoshida, N., Sugiura, A., & Imokawa, G. (2012). Th1 cytokines accentuate but Th2 cytokines attenuate ceramide production in the stratum corneum of human epidermal equivalents: An implication for the disrupted barrier mechanism in atopic dermatitis. Journal of Dermatological Science, 68(1), 25–35. https://doi.org/10.1016/j.jdermsci.2012.07.004
g. Schild, J., Kalvodová, A., Zbytovská, J., Farwick, M., & Pyko, C. (2024). The role of ceramides in skin barrier function and the importance of their correct formulation for skincare applications. International Journal of Cosmetic Science, 46(4), 526–543. https://doi.org/10.1111/ics.12972
KEY INGREDIENTS
Glycerin
What Is Glycerin?
Glycerin, also known as glycerol, is a clear and odorless compound that acts as a humectant, meaning it draws and holds moisture from the air into the skin.
Benefits Of Glycerin And Why It’s Used
Hydration Hero: Glycerin is a powerhouse ingredient in skincare due to its remarkable ability to attract and retain moisture, which keeps the skin soft and hydrated. As the most effective humectant available, it enhances hydration in the outer layer of the skin while improving its elasticity.
Smooth Rough Patches: Glycerin also helps soothe rough areas and speeds up the healing of minor wounds, resulting in a smoother skin texture overall.
Products with Glycerin:
References:
a. Becker, L. C., Bergfeld, W. F., Belsito, D. V., Hill, R. A., Klaassen, C. D., Liebler, D. C., Marks, J. G., Shank, R. C., Slaga, T. J., Snyder, P. W., Gill, L. J., & Heldreth, B. (2019). Safety assessment of glycerin as used in cosmetics. International Journal of Toxicology, 38(3_suppl), 6S-22S. https://doi.org/10.1177/1091581819883820
b. Chen, H. J., Lee, P. Y., Chen, C. Y., Huang, S. L., Huang, B. W., Dai, F. J., Chau, C. F., Chen, C. S., & Lin, Y. S. (2022). Moisture retention of glycerin solutions with various concentrations: A comparative study. Scientific Reports, 12(1). https://doi.org/10.1038/s41598-022-13452-2
Saccharide Isomerate
What Is Saccharide Isomerate?
Saccharide Isomerate is a natural carbohydrate complex derived from plant sugars. It’s created by rearranging glucose and fructose, resulting in a skin-identical carbohydrate complex that closely resembles the natural moisturizing factor (NMF) found in the upper layers of human skin.
This makes it an effective humectant and moisturizer.
Benefits Of Saccharide Isomerate And Why It’s Used
Deep Hydration For Up To 72 Hours: If you have dry skin, Saccharide Isomerate can be a game-changer as it provides prolonged hydration that can last up to 72 hours! By restoring the skin’s natural moisturizing factor, it strengthens the skin’s barrier, which then helps to reduce transepidermal water loss (TEWL).
Soothing Redness: It has soothing properties that can calm redness and discomfort, making it perfect for sensitive skin.
Products with Saccharide Isomerate:
References:
a. Hartini, H., Vlorensia, Abdullah, H., Martinus, A. R., & Ikhtiari, R. (2019). The effect of a moisturizing cream containing saccharide isomerate and ceramide on reducing transepidermal water loss in eczema. Proceedings of the International Conference on Health Informatics and Medical Application Technology, 411–417. https://doi.org/10.5220/0009516204110417
b. Martin, E., Zhang, A., & Campiche, R. (2023). Saccharide isomerate ameliorates cosmetic scalp conditions in a Chinese study population. Journal of cosmetic dermatology, 22(1), 262–266. https://doi.org/10.1111/jocd.14913
c. Vlorensia, Hartini, H., Abdullah, H., Martinus, A. R., & Ikhtiari, R. (2019). The effect of a moisturizing cream with saccharide isomerate and ceramide on increasing skin hydration. Proceedings of the International Conference on Health Informatics and Medical Application Technology, 428–435. https://doi.org/10.5220/0009837504280435
PCA
What Is PCA?
PCA, or Pyrrolidone Carboxylic Acid, is an amino acid derivative that acts as a powerful humectant. This means it helps attract and retain moisture in the skin, leading to long-lasting hydration.
It is also a breakdown product of filaggrin, which is a key protein that contributes to the skin’s barrier function.
Benefits Of PCA And Why It’s Used
High Water Retention: PCA is a key player in the skin's natural moisturizing factor (NMF), contributing about 12% of it. This means it plays a big role in keeping your skin hydrated and healthy.
It can hold up to 250 times its weight in water, which is fantastic for keeping your skin looking supple and well-hydrated.
Supports Skin Barrier & Soothes Irritation: PCA also supports the skin barrier against environmental stressors, helping to protect your skin from damage. Plus, it has anti-inflammatory properties that can soothe irritated skin and improve conditions like eczema.
The best part? PCA is gentle enough for all skin types, so anyone can enjoy its benefits.
References:
a. Fiume, M. M., Bergfeld, W. F., Belsito, D. V., Hill, R. A., Klaassen, C. D., Liebler, D. C., Marks, J. G., Shank, R. C., Slaga, T. J., Snyder, P. W., Gill, L. J., & Heldreth, B. (2019). Safety Assessment of PCA (2-pyrrolidone-5-carboxylic acid) and its salts as used in cosmetics. International Journal of Toxicology, 38(2_suppl). https://doi.org/10.1177/1091581819856568
b. Lodén, Marie. Role of topical emollients and moisturizers in the treatment of dry skin barrier disorders. American journal of clinical dermatology 4.11 (2003): 771-788
Phytosteryl/Octyldodecyl Lauroyl Glutamate
What Is Phytosteryl/ Octyldodecyl Lauroyl Glutamate?
Phytosteryl/Octyldodecyl Lauroyl Glutamate is an amino acid derivative that acts as an emollient and skin conditioning agent. It is derived from glutamic acid and is designed to mimic the natural lipids found in the skin.
Benefits Of Phytosteryl/ Octyldodecyl Lauroyl Glutamate And Why It’s Used
Reinforce the Skin Barrier: Phytosteryl/ Octyldodecyl Lauroyl Glutamate helps to keep the skin hydrated by forming a barrier that prevents moisture loss, making it especially beneficial for dry skin. Additionally, it strengthens the skin’s structure by filling in the gaps between skin cells (lipid bilayer), which then prevents irritants like allergens and bacteria from penetrating deeper into the skin.
Products with Phytosteryl/ Octyldodecyl Lauroyl Glutamate:
References:
a. Phytosteryl/Octyldodecyl lauroyl glutamate (Explained + products). (n.d.). INCIDecoder. https://incidecoder.com/ingredients/phytosteryl-octyldodecyl-lauroyl-glutamate
b. Johnson, W., M. S., Tucker, R., Cosmetic Ingredient Review, Expert Panel for Cosmetic Ingredient Safety, Bergfeld, M. D., F. A. C. P., Belsito, M. D., Cohen, M. D., Klaassen, Ph. D., Rettie, Ph. D., Ross, Ph. D., Slaga, Ph. D., Snyder, D. V. M., Ph. D., Tilton, Ph. D., Liebler, Ph. D., Shank, Ph. D., Heldreth, Ph. D., & Fiume, Ph. D. (2023). Safety assessment of phytosteryl glutamates as used in cosmetics. Cosmetic Ingredient Review. https://www.cir-safety.org/sites/default/files/FR_PhytosterylGlutamates_062023.pdf
Sodium Lauroyl Methyl Isethionate
What is Sodium Lauroyl Methyl Isethionate?
Sodium Lauroyl Methyl Isethionate (SLMI) is a gentle, biodegradable, and sulfate-free surfactant (cleansing agent).
Benefits of Sodium Lauroyl Methyl Isethionate And Why It’s Used
Safe & Gentle Cleansing: Sodium Lauroyl Methyl Isethionate is an incredibly mild surfactant which effectively cleanses the skin without stripping it completely of its natural oils.
This makes it safer and more suitable for sensitive skin compared to harsher surfactants like sodium lauryl sulfate (SLS), which, by stripping all the natural oils, expose the skin barrier and cause damage to it.
Feels Good on the Skin & the Environment: It produces a rich, creamy lather that enhances the user experience while being environmentally friendly due to its biodegradable nature. Additionally, SLMI rinses out easily and leaves the skin feeling soft and conditioned.
References:
a. Cornwell, P. A. (2017). A review of Shampoo Surfactant Technology: Consumer benefits, raw materials and recent developments. International Journal of Cosmetic Science, 40(1), 16–30. https://doi.org/10.1111/ics.12439
b. Sodium lauroyl methyl isethionate - cosmetics ingredient inci. https://cosmetics.specialchem.com/inci-ingredients/sodium-lauroyl-methyl-isethionate
Shea Butter
What is Shea Butter?
Shea butter is a natural fat derived from the nuts of the African shea tree (Vitellaria paradoxa, or formerly known as Butyrospermum Parkii). It is known for its rich composition of fatty acids, vitamins A & E, and antioxidants.
Benefits of Shea Butter And Why It’s Used
Powerful Emollient: Shea butter is a powerful emollient that hydrates and soothes the skin effectively. Its high content of fatty acids—including palmitic, stearic, oleic, linoleic, and arachidic acids—helps restore moisture and improve skin elasticity.
Anti-inflammatory & Healing Properties: Its natural anti-inflammatory properties make it effective for alleviating conditions like eczema and psoriasis by reducing redness and swelling. Additionally, shea butter promotes skin regeneration and aids in the healing of minor wounds and irritations.
Quick Absorption & Collagen Support: One of the best things about shea butter is that it melts at body temperature, allowing for quick absorption into the skin without leaving a greasy feel. Furthermore, its antioxidants support collagen production, helping to reduce the appearance of fine lines and wrinkles while enhancing overall skin elasticity and barrier protection.
References:
a. Essengue Belibi, S., Stechschulte, D., & Olson, N. (2009). The use of shea butter as an emollient for eczema. Journal of Allergy and Clinical Immunology, 123(2). https://doi.org/10.1016/j.jaci.2008.12.1100
b. Israel, M. O. (2014). Effects of topical and dietary use of shea butter on animals. American Journal of Life Sciences, 2(5), 303–307. https://doi.org/10.11648/j.ajls.20140205.18
Sodium Hyaluronate
What is Sodium Hyaluronate?
Sodium hyaluronate is the sodium salt form of Hyaluronic acid (HA), a naturally occurring glycosaminoglycan found in various connective tissues, including the skin, joints, and eyes. It’s known for being a powerful humectant, meaning it helps your skin attract and retain moisture.
Benefits of Sodium Hyaluronate And Why It’s Used
Deeper Penetration and Hydration: Sodium hyaluronate is widely recognized for its ability to effectively improve skin hydration levels, making it especially great for those with dry skin or eczema.
Unlike regular hyaluronic acid, sodium hyaluronate has a smaller molecular size which allows it to penetrate deeper into the skin layers, thereby enhancing overall hydration and improving skin texture and elasticity. This deeper penetration is crucial for efficiently soothing dryness and irritation.
Stable Formulation: It is more stable and less prone to oxidation than regular hyaluronic acid, ensuring it remains effective over time.
References:
a. Juncan, A. M., Moisă, D. G., Santini, A., Morgovan, C., Rus, L.-L., Vonica-Țincu, A. L., & Loghin, F. (2021). Advantages of hyaluronic acid and its combination with other bioactive ingredients in cosmeceuticals. Molecules, 26(15), 4429. https://doi.org/10.3390/molecules26154429
b. Mazzucco A. (2019). Hyaluronic Acid: Evaluation of Efficacy with Different Molecular Weights. Int J Chem Res. 2018; 1(1): 13-18. doi: 10.18689/ijcr-1000103
c. National Center for Biotechnology Information (2024). PubChem Compound Summary for , Hyaluronic Acid. Retrieved December 10, 2024 from https://pubchem.ncbi.nlm.nih.gov/compound/Hyaluronic-Acid
d. Nunez, K. (2024, January 27). What is sodium hyaluronate and how is it used in skin care? Healthline. https://www.healthline.com/health/beauty-skin-care/sodium-hyaluronate
e. Papakonstantinou, E., Roth, M., & Karakiulakis, G. (2012). Hyaluronic acid: A key molecule in skin aging. Dermato-Endocrinology, 4(3), 253–258. https://doi.org/10.4161/derm.21923
f. Sze, J.H., Brownlie, J.C. & Love, C.A. (2016). Biotechnological production of hyaluronic acid: a mini review. 3 Biotech 6, 67 https://doi.org/10.1007/s13205-016-0379-9
Piroctone Olamine
What is Piroctone Olamine?
Piroctone olamine, commonly known as Octopirox® (OPX), is the monoethanolamine salt of piroctone and serves as an antifungal agent. It's widely used for managing dandruff and keeping your scalp healthy.
Benefits of Piroctone Olamine And Why It’s Used
Effectively Targets Dandruff: Piroctone olamine works by targeting the fungus Malassezia globosa, which is the major culprit behind dandruff and itchy scalps. It works by penetrating the fungal cells and disrupting their energy production, effectively slowing down their growth.
This not only helps eliminate dandruff but also soothes scalp irritation, making your scalp feel more comfortable and flake-free.
Regulates Sebum Production: The growth of Malassezia globosa is fueled by sebum, as the fungus feeds on the oils in the hair to produce oleic acid which causes scalp irritation and flaking. Piroctone olamine helps to regulate excessive oil production, thereby restoring a healthier scalp microbiome and reducing fungus growth.
Improvement in Hair Retention: Studies suggest that piroctone olamine’s antioxidant properties may help reduce premature hair loss by preventing oxidative damage to the scalp, thereby improving overall scalp health. By improving scalp conditions, it also creates a more favorable environment for hair follicles, which can lead to better hair growth.
Why Piroctone Olamine And Not Other Anti-Dandruff Actives?
While there are plenty of anti-dandruff ingredients out there, piroctone olamine stands out because it’s gentle on the skin yet effective. Many commercial anti-dandruff products can be harsh, but piroctone olamine is formulated to be safe and soothing, making it a great option for those with sensitive scalps.
| Common Anti-Dandruff Actives: | How it Works: | Possible Side Effects: |
|---|---|---|
| Salicylic Acid | Reduces scaling and stops skin cells from grouping together into flakes, which makes them easier to rinse off | May cause burning, redness, peeling |
| Sulfur | Inhibits the clumping of scalp skin cells and possesses both antibacterial and antifungal properties | May cause skin irritation |
| Zinc Pyrithione | Eliminates both bacteria and fungi while also improving sebum production | May cause skin irritation, inflammation. Banned for cosmetic use in the EU since Mar 2022 |
| Coal Tar | Reduces flakes by slowing the rate at which scalp cells die. This also lowers the colonization of the Malassezia fungus | Folliculitis (irritation of hair follicles) and irritation or inflammation of fingers. Can cause discoloration in people with light - colored hair. Prohibited for cosmetic use in the EU |
| Selenium Sulfide | Antifungal medication that targets the Malassezia fungus | May cause skin irritation or inflammation. May cause scalp discoloration in some people. May cause scalp oiliness |
| Ketoconazole | Antifungal medication that eradicates the Malassezia fungus | May cause itching, burning, irritation, inflammation, and scalp dryness |
Products with Piroctone Olamine:
References:
a. Chimene Richa, M. (2020). Dandruff shampoo- ingredients that attack the problem 7 ways. Ro. https://ro.co/hair-loss/anti-dandruff-shampoo/
b. Davis, M. G., Piliang, M. P., Bergfeld, W. F., Caterino, T. L., Fisher, B. K., Sacha, J. P., Carr, G. J., Moulton, L. T., Whittenbarger, D. J., Punyani, S., & Schwartz, J. R. (2021). Scalp application of the antioxidant piroctone Olamine reduces hair shedding in an 8‐week randomized, double‐blind, placebo‐controlled clinical study. International Journal of Cosmetic Science, 43(S1). https://doi.org/10.1111/ics.12737
c. Lodén, & Wessman. (2000). The antidandruff efficacy of a shampoo containing piroctone Olamine and salicylic acid in comparison to that of a zinc pyrithione shampoo. International Journal of Cosmetic Science, 22(4), 285–289. https://doi.org/10.1046/j.1467-2494.2000.00024.x
d. Piroctone: Uses, interactions, mechanism of action. Drugbank Online. https://go.drugbank.com/drugs/DB15946
e. Tang, C. F., Paz-Alvarez, M., Pudney, P. D. A., & Lane, M. E. (2023). Characterization of piroctone olamine for topical delivery to the skin. International journal of cosmetic science, 45(3), 345–353. https://doi.org/10.1111/ics.12839
f. Tang, C. F., Pudney, P. D., & Lane, M. E. (2023). Investigation of Piroctone Olamine delivery to the skin from single, binary and ternary solvent systems. International Journal of Cosmetic Science, 46(3), 357–367. https://doi.org/10.1111/ics.12935
Linoleic Acid
What is Linoleic Acid?
Linoleic acid is an essential omega-6 fatty acid, classified as a polyunsaturated fatty acid (PUFA). It is the most abundant fatty acid found in the epidermis (outermost layer of the skin) and is one of two essential fatty acids that the human body cannot make on its own, meaning it must be obtained through diet or product application.
Linoleic acid is found in vegetable oils such as soybean, corn, sunflower, and safflower oils, as well as in nuts and seeds.
Benefits of Linoleic Acid And Why It’s Used
Ceramide Production: Linoleic acid is crucial for producing ceramides, which are natural lipids that help maintain the skin barrier. This barrier prevents moisture loss and protects against environmental aggressors like pollution and UV rays.
Anti-inflammatory Properties: With its anti-inflammatory properties, linoleic acid soothes hypersensitivity and redness, making it effective for managing conditions like eczema and seborrheic dermatitis.
Enhances Skin Texture: Additionally, It helps your skin renew itself, which means it can make your skin feel softer and look better. It is non-comedogenic, meaning it won’t clog pores. Linoleic acid also plays nicely with other ingredients in skincare products, making them work better together.
References:
a. Simard, M., Tremblay, A., Morin, S., Martin, C., Julien, P., Fradette, J., Flamand, N., & Pouliot, R. (2021). α-Linolenic acid and linoleic acid modulate the lipidome and the skin barrier of a tissue-engineered skin model. Acta Biomaterialia, 140, 261–274. https://doi.org/10.1016/j.actbio.2021.11.021
b. Mercola, J., & D'Adamo, C. R. (2023). Linoleic Acid: A Narrative Review of the Effects of Increased Intake in the Standard American Diet and Associations with Chronic Disease. Nutrients, 15(14), 3129. https://doi.org/10.2147/CCID.S145561 https://doi.org/10.3390/nu15143129
c. Nasrollahi, S. A., Ayatollahi, A., Yazdanparast, T., Samadi, A., Hosseini, H., Shamsipour, M., Akhlaghi, A. A., Yadangi, S., Abels, C., & Firooz, A. (2018). Comparison of linoleic acid-containing water-in-oil emulsion with urea-containing water-in-oil emulsion in the treatment of atopic dermatitis: a randomized clinical trial. Clinical, cosmetic and investigational dermatology, 11, 21–28.
d. Whelan, J., & Fritsche, K. (2013). Linoleic acid. Advances in nutrition (Bethesda, Md.), 4(3), 311–312. https://doi.org/10.3945/an.113.003772
Linolenic Acid
What is Linolenic Acid?
Linolenic acid is a polyunsaturated omega-3 fatty acid, specifically known as alpha-linolenic acid (ALA). It is one of two essential fatty acids that the human body cannot make on its own, meaning it must be obtained through diet or product application.
You can find linolenic acid in plant-based oils like flaxseed, soybean, canola, and walnut oils, as well as in nuts and seeds.
Benefits of Linolenic Acid And Why It’s Used
Ceramide Production: Just like linoleic acid, linolenic acid also contributes to the production of ceramides, which are essential for a healthy skin barrier that protects against environmental stressors and helps retain moisture.
Anti-inflammatory Properties: With its anti-inflammatory properties, linolenic acid soothes hypersensitivity and redness, making it effective for managing conditions like eczema and seborrheic dermatitis.
Balances Oil Production & Fights Aging: Additionally, linolenic acid can help balance sebum production and prevent clogged pores, which can reduce breakouts. It also possesses antioxidant properties that neutralize free radicals, potentially slowing down the signs of aging and protecting the skin from oxidative stress.
References:
a. Bondioli, P., Folegatti, L., & Rovellini, P. (2020). Oils rich in alpha linolenic acid: chemical composition of perilla (Perilla frutescens) seed oil. OCL, 27, 67. https://doi.org/10.1051/ocl/2020066
b. PubChem. (n.d.). Linolenic acid. PubChem. https://pubchem.ncbi.nlm.nih.gov/compound/Linolenic-Acid
c. Stark, A. H., Crawford, M. A., & Reifen, R. (2008). Update on alpha-linolenic acid. Nutrition Reviews, 66(6), 326 - 332. https://doi.org/10.1002/ptr.7295 https://doi.org/10.1111/j.1753-4887.2008.00040.x
d. Yuan, Q., Xie, F., Huang, W., Hu, M., Yan, Q., Chen, Z., Zheng, Y., & Liu, L. (2022). The review of alpha-linolenic acid: Sources, metabolism, and pharmacology. Phytotherapy Research, 36(1), 164–188.
